Amount Per 1 Serving
Calories	10.12 Kcal (42 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.36mg	0%
Sodium	35.48mg	1%
Potassium	39.12mg	1%
Total Carbs	1.7g	1%
Sugars	0.71g	3%
Dietary Fiber	0.31g	1%
Protein	0.38g	1%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	5.99 Kcal (25 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.21mg	0%
Sodium	20.99mg	1%
Potassium	23.14mg	1%
Total Carbs	1g	1%
Sugars	0.42g	3%
Dietary Fiber	0.18g	1%
Protein	0.23g	1%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rich Italian Pasta Sauce

Johnsonville hot italian sausage links (4 oz each), cut i... and 12 more..
Quick Tortilla Soup

Onion, chopped and 11 more..
Wicklewood's Bolognese Sauce With Three Cheese Penne glute

Onions, chopped, Garlic cloves, minced, Olive oil and 17 more..
Lamb Stifado

Onions, peeled and coarsely chopped, Garlic, crushed and 13 more..
Pasta With Beans and Greens

Onion, finely chopped, Garlic cloves, minced and 12 more..
Sweet and Sour Cabbage Soup

Bone-in beef shank, Water and 16 more..
Slow Cooked Turkey Chili

Turkey bacon, cut into small pieces and 21 more..
Simplified Cassoulet

Boneless lamb shoulder roast, cut into 11/2-inch cubes (o... and 19 more..
Sassy Sausage and Black Bean Soup

Vegetable oil, Onion, chopped, Garlic, minced and 7 more..
Classic Beef-Barley Soup

Pearl barley and 12 more..
Cauliflower Dal With Panch Phoron

Masoor dal or 1 1/2 cups red lentils, Water, Turmeric and 10 more..
Spaghetti With Italian Tuna & Capers

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Spaghetti Marinara

Olive oil, plus extra to toss, Onion, finely chopped and 8 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

Low Fat Chunky Chicken Noodle Soup

Organic free range fat free chicken broth and 10 more..
Low Fat Minestrone Soup
Low Fat Baked Potato Soup

Baking potatoes, Reduced-calorie margarine, Flour and 12 more..
Low Fat Egg Drop Soup, My Way

Low-fat chicken broth, well flavored and 4 more..
Low Fat Chicken Noodle Soup for 2

Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more..
Low Fat Mushroom and Wild Rice Soup

Assorted fresh mushrooms, sliced, Onion, chopped and 13 more..
Low Fat Full Flavor Cream of Broccoli Soup

Butter, Leeks, chopped, Salt, Fresh ground black pepper and 4 more..
Low Fat Curried Butternut Squash and Carrot soup

Whole butternut squash, Carrots, Onion, Garlic and 6 more..
Ground Turkey Soup

Ground turkey, Water, Cubes beef bouillon cube and 4 more..
Ground Turkey and Rice Soup

Ground turkey, Rice, uncooked, Carrots, peeled and chopped and 12 more..