Pasta With Beans and Greens Recipe

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Pasta With Beans and Greens
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Ingredients:

Directions:

  1. In a medium-large soup pot, sauté onion, garlic, and bell pepper in olive oil until soft (about 4-5 minutes).
  2. Add remaining ingredients and bring to a boil.
  3. Cover, reduce heat, and simmer 10 minutes (until pasta is cooked). Season with salt and pepper and serve, topped with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.63 Kcal (807 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 347.75mg 14%
Potassium 616.22mg 13%
Total Carbs 30.78g 10%
Sugars 2.48g 10%
Dietary Fiber 2.89g 12%
Protein 4.98g 10%
Vitamin C 154.3mg 257%
Vitamin A 1.7mg 58%
Iron 23.7mg 132%
Calcium 331.4mg 33%
Amount Per 100 g
Calories 45.42 Kcal (190 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 9%
Sodium 82mg 14%
Potassium 145.3mg 13%
Total Carbs 7.26g 10%
Sugars 0.58g 10%
Dietary Fiber 0.68g 12%
Protein 1.17g 10%
Vitamin C 36.4mg 257%
Vitamin A 0.4mg 58%
Iron 5.6mg 132%
Calcium 78.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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