Amount Per 1 Serving
Calories	124.56 Kcal (522 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.92mg	0%
Sodium	83.06mg	3%
Potassium	487.32mg	10%
Total Carbs	27.75g	9%
Sugars	6.56g	26%
Dietary Fiber	4.07g	16%
Protein	3.47g	7%
Vitamin C	3.4mg	6%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	70mg	7%

Amount Per 100 g
Calories	81.78 Kcal (342 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.6mg	0%
Sodium	54.53mg	3%
Potassium	319.95mg	10%
Total Carbs	18.22g	9%
Sugars	4.3g	26%
Dietary Fiber	2.67g	16%
Protein	2.28g	7%
Vitamin C	2.2mg	6%
Vitamin A	0.9mg	43%
Iron	0.9mg	7%
Calcium	46mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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