Directions:
- Peel and chunk your turnips. (I don't suggest substituting rutabaga - it has a different flavour).
- Cut up your cauliflower floretes into equal size as your turnips.
- Ccover with water, add a pinch of salt and boil until your vegetables are fork tender - approximately 15 - 20 minutes.
- Drain well with a colander and return to the pot.
- Put your cream cheese in while the veggies are very not and mash together, add pepper to taste.
- Return pot to the heat (very very low) and let some of the moisture evaporate - you must stir every once in a while - once they have reached a nice sticky consistency - they are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 335.13mg | 14% | |
| Potassium | 346.19mg | 7% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 19% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 14% | |
| Sodium | 159.47mg | 14% | |
| Potassium | 164.73mg | 7% | |
| Total Carbs | 5.18g | 4% | |
| Sugars | 3.49g | 29% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 2.94g | 12% | |
| Vitamin C | 22mg | 77% | |
| Vitamin A | 0.3mg | 20% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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