Directions:
- Peel potatoes.
- Cut potatoes and onion into small cubes.
- Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
- About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
- Beat the eggs with a pinch of salt.
- Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
- Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.54 Kcal (1321 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 234.41mg | 10% | |
| Potassium | 858.89mg | 18% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.7mg | 21% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 14% | |
|---|---|---|---|
| Cholesterol | 96.85mg | 109% | |
| Sodium | 69.35mg | 10% | |
| Potassium | 254.11mg | 18% | |
| Total Carbs | 13.26g | 15% | |
| Sugars | 2.96g | 40% | |
| Dietary Fiber | 2.06g | 28% | |
| Protein | 4.7g | 32% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 1.1mg | 21% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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