Prepare the beans: Soak beans in enough water to cover overnight. Alternately, place water in large pot with 2 of water to cover. Bring to a rolling boil and cook for 2 minutes. Remove from heat, cover and let sit 1 hour.
Rinse beans thoroughly after soaking.
Prepare the wheat berries: Rinse wheat berries in cold water. Place wheat berries, salt, and 1 3/4 cup water in saucepan. Bring to a boil them simmer, covered, for 45 minutes. Drain and let sit while preparing next ingredients.
In large pot, heat oil over medium high heat. Saute onions and garlic until onions are translucent.
Add tomatoes, chili powder, soaked and rinsed beans, rice wine vinegar and brown sugar to pot. Simmer for 30 minutes.
Add red pepper flakes and wheat berries. Allow to simmer another 30 minutes.
Add water, if desired, to preferred consistency of chili.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.78 Kcal (518 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	221.08mg	9%
Potassium	165.56mg	4%
Total Carbs	21.41g	7%
Sugars	3.38g	14%
Dietary Fiber	5.51g	22%
Protein	4.45g	9%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	101.53 Kcal (425 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	5%
Sodium	181.35mg	9%
Potassium	135.81mg	4%
Total Carbs	17.56g	7%
Sugars	2.77g	14%
Dietary Fiber	4.52g	22%
Protein	3.65g	9%
Vitamin C	4.8mg	10%
Iron	1.3mg	9%
Calcium	40.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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