Ingredients:
- 2 -3 cups warm water (if using the dried posole) or 2 -3 cups additional chicken stock ( if using the dried posole)
Directions:
- Warm a large heavy skillet over medium high heat; sprinkle the meat with salt and pepper.
- Add the seasoned meat to warmed skillet and cook stirring frequently until lightly browned.
- Lower the heat to medium and add the onion and garlic.
- Sauté until the onion is tender, about 5 minutes.
- Place the contents of the skillet into the crock-pot and add remaining ingredients.
- If using canned posole, wait until the last 2 hours to add to the crock-pot.
- Cover and simmer for 4 to 6 hours (depending on your crock-pot the cooking time may need to be increased), until the posole has popped and is tender.
- During the last few hours of cooking, it may be necessary to add the warm water or additional chicken stock; the dried posole will absorb the stock as it cooks.
- Salt the stew to taste, garnish with additional cilantro if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 590.13mg | 25% | |
| Potassium | 551.8mg | 12% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.68 Kcal (187 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 14% | |
| Sodium | 162.23mg | 25% | |
| Potassium | 151.7mg | 12% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 3.92g | 29% | |
| Vitamin C | 10.8mg | 65% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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