Directions:
- 1)cut cabbage into 1-inch pieces. Cut the woody stems from Bok Choy leaves; slice stems into 1/2 -inch pieces. Cut tops of leaves into 1/2-inch slices; set aside.
- 2)Combine cabbage and Bok Choy stems in a large non-stick skillet. Add broth, soy sauce, vinegar, brown sugar and red pepper flakes, if desired.
- 3)Bring to a biol over high heat. Reduce heat to medium. Cover and simmer 5 minutes or until vegetables are crisp-tender.
- 4)Blend water into cornstarch in a small bowl until smooth. Stir into skillet. Cook and stir 1 minute or until sauce boils and thickens.
- 5)Stir in reserved Boy Choy leaves; cook 1 minute.
- Calories per serving: 34, Fat: 1g, Carbohydrate: 6g, Sodium: 170mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 402.28mg | 17% | |
| Potassium | 79.41mg | 2% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 64.8mg | 360% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 307.88mg | 17% | |
| Potassium | 60.77mg | 2% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 29.5mg | 64% | |
| Vitamin A | 2.2mg | 94% | |
| Iron | 49.6mg | 360% | |
| Calcium | 66.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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