Directions:
- Boil pot of water, add 1 tsp of the sea salt to the pan.
- Add spaghetti noodles and allow to cook until al dente, approximately 9 minutes.
- Make a roux: Pour butter into a saucepan heat until bubbling, then combine flour into saucepan and cook on medium heat, stirring constantly for 3 minutes.
- Add milk to saucepan and continue heating and stirring the mixture.
- Combine broccoli, cauliflower and carrot in a steamer and cook until crisp-tender, approximately 4-5 minutes.
- Add milk powder, parmesean, garlic, mushrooms, pepper and the rest of the sea salt to the saucepan and cook on medium-low heat for another 8 minutes.
- Let sauce cool and thicken for 1-2 minutes.
- Drain spaghetti noodles and serve topped with veggies and cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.54 Kcal (1602 kJ) | ||
| Calories from fat | 122.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 10% | |
| Sodium | 1049.22mg | 44% | |
| Potassium | 1313.33mg | 28% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 29.8mg | 166% | |
| Calcium | 877mg | 88% | |
| Amount Per 100 g | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 21% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 10% | |
| Sodium | 181.11mg | 44% | |
| Potassium | 226.71mg | 28% | |
| Total Carbs | 6.8g | 13% | |
| Sugars | 3.06g | 71% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 4.57g | 53% | |
| Vitamin C | 9.5mg | 92% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 5.1mg | 166% | |
| Calcium | 151.4mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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