Directions:
- In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
- Set aside.
- Heat oil in large wok or skillet over medium-high heat.
- Stir fry garlic until softened, about 2 min.
- Add shrimp and stir fry until pink, about 4 min.
- Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
- Stir fry one minute, mixing well.
- Stir sauce mixture to combine, pour over veggies.
- Cook, stirring, over medium-low heat, 5-7 min.
- ,until sauce thickens and veggies are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.71 Kcal (1962 kJ) | ||
| Calories from fat | 204.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2661.26mg | 111% | |
| Potassium | 583.4mg | 12% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 144.3mg | 241% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.1 Kcal (469 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 35% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 22% | |
| Sodium | 636.49mg | 111% | |
| Potassium | 139.53mg | 12% | |
| Total Carbs | 12.42g | 17% | |
| Sugars | 1.34g | 22% | |
| Dietary Fiber | 1.52g | 26% | |
| Protein | 3.76g | 31% | |
| Vitamin C | 34.5mg | 241% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.7mg | 155% | |
| Calcium | 24.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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