Directions:
- Heat olive oil in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender.
- Stir in curry powder, salt and pepper; cook for 1 minute.
- Add broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes.
- Stir in evaporated milk. Transfer mixture to food processor or blender (in batches, if necessary) and cover. Blend until smooth. Or you can use a wand blender.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.56 Kcal (2887 kJ) | ||
| Calories from fat | 127.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 4452.28mg | 186% | |
| Potassium | 2427.88mg | 52% | |
| Total Carbs | 102.46g | 34% | |
| Sugars | 61.36g | 245% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1276.4mg | 128% | |
| Amount Per 100 g | |||
| Calories | 40.26 Kcal (169 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 22% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 5% | |
| Sodium | 259.97mg | 186% | |
| Potassium | 141.76mg | 52% | |
| Total Carbs | 5.98g | 34% | |
| Sugars | 3.58g | 245% | |
| Dietary Fiber | 0.97g | 66% | |
| Protein | 2.16g | 74% | |
| Vitamin C | 2mg | 57% | |
| Vitamin A | 0.2mg | 142% | |
| Iron | 0.3mg | 26% | |
| Calcium | 74.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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