Directions:
- MELT butter in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender. Stir in curry powder, salt and pepper; cook for 1 minute.
- ADD broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes. Stir in evaporated milk. Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until smooth. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.81 Kcal (1984 kJ) | ||
| Calories from fat | 234.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 70.2mg | 23% | |
| Sodium | 3806.31mg | 159% | |
| Potassium | 1722.71mg | 37% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 74.1mg | 123% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.3mg | 30% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 40% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 23% | |
| Sodium | 299.07mg | 159% | |
| Potassium | 135.36mg | 37% | |
| Total Carbs | 3.74g | 16% | |
| Sugars | 1.23g | 63% | |
| Dietary Fiber | 1.21g | 62% | |
| Protein | 0.65g | 16% | |
| Vitamin C | 5.8mg | 123% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 0.4mg | 30% | |
| Calcium | 22.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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