Mediterranean Paella Recipe

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Mediterranean Paella
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Ingredients:

Directions:

  1. In a large paella pan, brown the chicken legs and sausages in the olive oil.
  2. Add chopped onions and garlic, brown.
  3. Remove meat mixture from pan and reserve.
  4. Add rice to pan and cook until slightly golden and transparent.
  5. Add salt and pepper.
  6. In a separate pot, bring stock to a boil.
  7. Dissolve saffron in the boiling stock.
  8. Then back to the Paella Pan, cover rice with the stock and put the meat mixture back in the pan.
  9. Cover and cook slowly until the liquid is absorbed (about 30 minutes).
  10. Marinate shrimp in garlic, onion, parsley, oil and wine for at least one hour.
  11. Remove from marinade and add to rice once liquid has absorbed.
  12. Garnish paella with mussels, artichoke hearts, pimentos, peas, crab and lobster.
  13. Cover and let the garnish ingredients steam for 20 minutes.
  14. Serve with lemon sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.97 Kcal (3266 kJ)
Calories from fat 394.06 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 285.57mg 95%
Sodium 1455.61mg 61%
Potassium 986.41mg 21%
Total Carbs 27.96g 9%
Sugars 4.65g 19%
Dietary Fiber 2.25g 9%
Protein 62.9g 126%
Vitamin C 13.9mg 23%
Iron 4.8mg 26%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 67%
Cholesterol 50.92mg 95%
Sodium 259.56mg 61%
Potassium 175.89mg 21%
Total Carbs 4.99g 9%
Sugars 0.83g 19%
Dietary Fiber 0.4g 9%
Protein 11.22g 126%
Vitamin C 2.5mg 23%
Iron 0.8mg 26%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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