Curried Lamb Stew Recipe

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Ingredients:

Serving

2 lb lean lamb stew meat, cut into 3/4-inch cubes
4 tsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp curry powder
1 tsp salt
1/4 tsp pepper
1/8 tsp each ground coriander , cumin and cinnamon
1/8 tsp cayenne pepper
1/4 cup king arthur unbleached all-purpose flour
1-1/4 cups water
1 cup unsweetened pineapple juice
1 medium tart apple, peeled and chopped
1/4 cup tomato sauce
1/2 cup sour cream
hot cooked noodles or rice , optional

Directions:

In a Dutch oven, brown meat in oil in batches on all sides; remove from pan and keep warm. Cook onion and garlic in drippings until onion is tender. Add the curry, salt, pepper, coriander, cumin, cinnamon and cayenne; cook and stir for 2 minutes. Sprinkle with flour; cook and stir for 2-3 minutes. Stir in the water, pineapple juice, apple and tomato sauce.
Return meat to Dutch oven. Bring to boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Remove from the heat. Stir in sour cream. Serve with noodles or rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.83 Kcal (916 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	6.71mg	2%
Sodium	567.23mg	24%
Potassium	307.21mg	7%
Total Carbs	39.53g	13%
Sugars	19.12g	76%
Dietary Fiber	1.36g	5%
Protein	2.99g	6%
Vitamin C	19.3mg	32%
Iron	0.8mg	5%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	127.27 Kcal (533 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	8%
Cholesterol	3.9mg	2%
Sodium	329.9mg	24%
Potassium	178.68mg	7%
Total Carbs	22.99g	13%
Sugars	11.12g	76%
Dietary Fiber	0.79g	5%
Protein	1.74g	6%
Vitamin C	11.2mg	32%
Iron	0.5mg	5%
Calcium	35.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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