Curried Lamb Stew Recipe

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Curried Lamb Stew
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Ingredients:

Directions:

  1. In a Dutch oven, brown meat in oil in batches on all sides; remove from pan and keep warm. Cook onion and garlic in drippings until onion is tender. Add the curry, salt, pepper, coriander, cumin, cinnamon and cayenne; cook and stir for 2 minutes. Sprinkle with flour; cook and stir for 2-3 minutes. Stir in the water, pineapple juice, apple and tomato sauce.
  2. Return meat to Dutch oven. Bring to boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Remove from the heat. Stir in sour cream. Serve with noodles or rice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.83 Kcal (916 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 6.71mg 2%
Sodium 567.23mg 24%
Potassium 307.21mg 7%
Total Carbs 39.53g 13%
Sugars 19.12g 76%
Dietary Fiber 1.36g 5%
Protein 2.99g 6%
Vitamin C 19.3mg 32%
Iron 0.8mg 5%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 8%
Cholesterol 3.9mg 2%
Sodium 329.9mg 24%
Potassium 178.68mg 7%
Total Carbs 22.99g 13%
Sugars 11.12g 76%
Dietary Fiber 0.79g 5%
Protein 1.74g 6%
Vitamin C 11.2mg 32%
Iron 0.5mg 5%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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