Low Fat Potato Soup With Chives |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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LOW fat as can be! Tasty, delicious...simply YUMMY! Inspired always be the internet? How long til someone reviews? Shall we make a bet? Ingredients:
3 medium potatoes |
1/2 onion |
2 stalks celery |
1/4 teaspoon pepper |
15 ounces sodium-free chicken broth |
3 tablespoons cornstarch |
12 ounces fat-free evaporated milk |
1 cup non fat cheese |
1 teaspoon chives |
Directions:
1. COMBINE onions, celery, broth, pepper and peeled and diced potatoes into large saucepan.
2. BOIL then cover and SIMMER for 20 minutes.
3. In small bowl, combine 1/4 cup of milk and cornstarch until smooth.
4. COMBINE into above mixture.
5. ADD remaining milk and BOIL.
6. STIR constantly for about 3 minutes until thick.
7. REMOVE from heat and stir in cheese.
8. Allow mixture to cool slightly before putting it in a blender to make smooth.
9. If necessary, reheat via stovetop or microwave 2 minutes until hot.
10. TOP with chopped chives or allspice/nutmeg.
11. NOTE: Amount if pepper is personal taste.
12. NOTE: I mixed a tsp of a chilli recipe from the Golden Door Retreat into it (is fantastic for losing weight and tasty too; 300 grams of chilli peppers (all of it), 2 tbsp apple cider, 2 tsp tamari - is HOT :).
13. ENJOY.
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