Creamy Low-Fat Potato Soup Recipe

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Ingredients:

Serving

2 large potatoes, peeled and diced
1 medium onion, chopped
1 stalk celery, diced
cayenne pepper (to taste)
1/2 tsp garlic powder (or to taste)
2 -4 tsp chicken bouillon powder (or to taste)
1 (14 1/2 oz) can reduced-fat chicken broth
3 tbsp cornstarch
1 (12 oz) can fat-free evaporated milk, divided
1 cup shredded reduced-fat cheddar cheese
fresh ground black pepper (to taste)
salt (to taste) (optional)

Directions:

In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.45 Kcal (513 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	10.68mg	4%
Sodium	425.35mg	18%
Potassium	228.36mg	5%
Total Carbs	15.59g	5%
Sugars	3.61g	14%
Dietary Fiber	1.94g	8%
Protein	6.83g	14%
Vitamin C	2.5mg	4%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	115.65 Kcal (484 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	10.08mg	4%
Sodium	401.73mg	18%
Potassium	215.68mg	5%
Total Carbs	14.73g	5%
Sugars	3.41g	14%
Dietary Fiber	1.84g	8%
Protein	6.45g	14%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	14%
Iron	0.4mg	3%
Calcium	195.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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