Apple and Cornbread Stuffed Pork Loin Recipe

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Apple and Cornbread Stuffed Pork Loin
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a nonstick skillet coated with cooking spray over medium heat. Add onion, celery, and 1/8 teaspoon pepper; cover and cook 10 minutes or until tender, stirring occasionally.
  3. Add diced apple; cook 1 minute, stirring constantly. Place apple mixture in a large bowl, and cool slightly.
  4. Stir in the stuffing mix, 1/3 cup juice, 1/2 teaspoon sage, and egg; set aside.
  5. Starting off-center, slice pork lengthwise, cutting to, but not through, other side. Open butterflied portions, laying pork flat.
  6. Turning knife blade parallel to surface of cutting board, slice larger portion of pork in half horizontally, cutting to, but not through, other side; open flat.
  7. Place plastic wrap over pork; pound to 1-inch thickness using a meat mallet or rolling pin. Sprinkle with 1/2 teaspoon salt.
  8. Spread stuffing over pork, leaving a 1/2-inch margin around outside edges. Roll up pork, jelly-roll fashion, starting with a long side. Secure at 2-inch intervals with twine.
  9. Combine 1 teaspoon pepper, 1 teaspoon sage, and 1 teaspoon salt; rub over pork.
  10. Arrange apple wedges in a single layer in bottom of a broiler pan coated with cooking spray; place pork on apples. Bake at 450° for 20 minutes.
  11. Reduce oven temperature to 325° (do not remove the pork from oven). Bake an additional 1 hour and 15 minutes or until a thermometer registers 155°. Remove pork from pan; cover and let stand 10 minutes. Discard apple wedges.
  12. Combine 1 cup juice, cornstarch, and broth in a small saucepan; stir with a whisk. Bring broth mixture to boil.
  13. Reduce heat, and simmer 5 minutes. Stir in 1/8 teaspoon black pepper. Cut pork into 1/2-inch- thick slices, and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.52 Kcal (689 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 42.33mg 14%
Sodium 320.72mg 13%
Potassium 250.23mg 5%
Total Carbs 17.6g 6%
Sugars 7.89g 32%
Dietary Fiber 1.65g 7%
Protein 12.16g 24%
Vitamin C 11.8mg 20%
Iron 1.1mg 6%
Calcium 23mg 2%
Amount Per 100 g
Calories 135.37 Kcal (567 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 7%
Cholesterol 34.83mg 14%
Sodium 263.9mg 13%
Potassium 205.89mg 5%
Total Carbs 14.48g 6%
Sugars 6.49g 32%
Dietary Fiber 1.36g 7%
Protein 10g 24%
Vitamin C 9.7mg 20%
Iron 0.9mg 6%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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