Low Fat Papaya Chicken breasts Recipe

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Low Fat Papaya Chicken breasts
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Ingredients
11
Count
Nutrition
176
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped.
  2. Add remaining ingredients, except chicken, puree until smoothe.
  3. Put chicken large zip lock bag and pour the marinade over it.
  4. Refrigerate, turn chicken frequently to coat it evenly.
  5. Marinate for at least 4 hours or up to a day.
  6. Take chicken out of the marinade.
  7. Place breasts into a Dutch oven or heavy casserole, without lid.
  8. Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
  9. Place in 350F oven and bake until done approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.44 Kcal (739 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 69.93mg 23%
Sodium 602.48mg 25%
Potassium 524.9mg 11%
Total Carbs 11.39g 4%
Sugars 5.19g 21%
Dietary Fiber 1.46g 6%
Protein 25.08g 50%
Vitamin C 25.7mg 43%
Iron 0.6mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 83.44 Kcal (349 kJ)
Calories from fat 17.81 Kcal
% Daily Value*
Total Fat 1.98g 6%
Cholesterol 33.07mg 23%
Sodium 284.91mg 25%
Potassium 248.23mg 11%
Total Carbs 5.38g 4%
Sugars 2.46g 21%
Dietary Fiber 0.69g 6%
Protein 11.86g 50%
Vitamin C 12.2mg 43%
Iron 0.3mg 4%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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