Directions:
- Cut chicken into slices; place in ziploc bag to marinate overnight.
- Combine 1st 7 ingredients; combine with chicken in ziplock bag.
- NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
- On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
- On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
- ENJOY!
- NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
- NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 216.74mg | 9% | |
| Potassium | 190.89mg | 4% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 8% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 5% | |
| Sodium | 251.59mg | 9% | |
| Potassium | 221.59mg | 4% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 7.22g | 25% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 8.02g | 14% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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