Directions:
- Put all ingredients into a bowl.
- Blend with electric hand mixer.
- Put in microwave for 1.5 minutes on high.
- Take out and blend till smooth.
- Put in microwave for 30 second.
- Take out and blend till smooth.
- Repeat steps 5&6 until thick and creamy
- Allow 1-2 minutes to set.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 15% | |
| Sodium | 178.08mg | 7% | |
| Potassium | 352.13mg | 7% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 8.21g | 33% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 46.15 Kcal (193 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 15% | |
| Sodium | 82.4mg | 7% | |
| Potassium | 162.94mg | 7% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 3.8g | 33% | |
| Protein | 5.33g | 23% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 150.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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