Low Fat Papaya Chicken breasts |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A tropical treat! When you choose your Papaya pick one that is mottled green and orange. They have more flavor than the straight yellow. Lovely flavored dish Ingredients:
3 chicken breasts, skinless,cut in half |
1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks |
3 cloves garlic |
1 shallot, peeled |
1/4 cup orange juice (fresh) |
3/4 cup vegetable broth, sodium reduced |
2 tablespoons fresh lemon juice |
1/2 teaspoon dried thyme |
1/4 teaspoon mustard powder |
1 teaspoon reduced sodium soy sauce |
pepper |
Directions:
1. Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped.
2. Add remaining ingredients, except chicken, puree until smoothe.
3. Put chicken large zip lock bag and pour the marinade over it.
4. Refrigerate, turn chicken frequently to coat it evenly.
5. Marinate for at least 4 hours or up to a day.
6. Take chicken out of the marinade.
7. Place breasts into a Dutch oven or heavy casserole, without lid.
8. Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
9. Place in 350F oven and bake until done approximately 30 minutes.
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