Directions:
- Heat a sturdy cast iron pan or griddle over medium-high heat.
- When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
- Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
- Top with another tortilla.
- When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
- Remove from griddle to cutting board.
- Cut into 4 pieces.
- Repeat process 3 more times.
- Serve with fat-free sour cream on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.96 Kcal (2290 kJ) | ||
| Calories from fat | 305.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 24% | |
| Sodium | 579.83mg | 24% | |
| Potassium | 677.68mg | 14% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 97.1mg | 162% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 421.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 52% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 24% | |
| Sodium | 219.99mg | 24% | |
| Potassium | 257.11mg | 14% | |
| Total Carbs | 15.34g | 13% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 2.93g | 31% | |
| Protein | 9.29g | 49% | |
| Vitamin C | 36.8mg | 162% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 159.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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