Directions:
- Pre-heat oven to 275. Spray a 9x13 pan with cooking spray.
- Combine rolled oats through walnuts in a large bowl. Set aside.
- Over lower heat combine honey through vanilla. Simmer till honey is disolved.
- Pour honey mixture over rolled oat mixture. Mix by hand or wooden spoon. Poru into pan. Breaking up large clumps, but leaving small clusters.
- Bake for 30 minutes Remove from oven and mix in dried cranberries. Bake an additional 15 minutes Watching close so it does not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Sodium | 159.29mg | 7% | |
| Potassium | 181.94mg | 4% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 347.18 Kcal (1454 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 10% | |
|---|---|---|---|
| Sodium | 234.52mg | 7% | |
| Potassium | 267.87mg | 4% | |
| Total Carbs | 63.72g | 14% | |
| Sugars | 29.97g | 81% | |
| Dietary Fiber | 5.29g | 14% | |
| Protein | 6.39g | 9% | |
| Vitamin C | 7.8mg | 9% | |
| Iron | 2.2mg | 8% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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