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Orange, Spiced Walnut and Dried Cranberry Salad Recipe

Orange, Spiced Walnut and Dried Cranberry Salad Recipe

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Orange, Spiced Walnut and Dried Cranberry Salad

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

6 tbsp honey
1 1/2 tbsp water
3/4 tsp ground allspice
1/2 tsp salt
1/4 tsp ( generous ) ground ginger
1 cup walnut halves and pieces
2 tsp sugar
3/4 cup water
3/4 cup cranberry juice cocktail
1/2 cup dried cranberries
8 oranges, peel and white pith removed, sliced into 1/2-inch-thick rounds, chilled
fresh mint sprigs (optional)

Directions:

Preheat oven to 325°F. Line baking sheet with parchment paper. Mix first 5 ingredients in large bowl to blend. Add nuts; toss to coat well. Strain nuts, reserving liquid. Transfer nuts to baking sheet. Sprinkle nuts with sugar. Bake until golden brown, about 17 minutes. Cool completely.
Whisk 3/4 cup water, cranberry juice and reserved liquid from nuts in medium saucepan to blend. Stir in dried cranberries. Bring to boil. Reduce heat to medium-low and simmer until cranberries soften and liquid is reduced to thin syrup, about 20 minutes. (Can be made 3 days ahead. Store nuts airtight at room temperature. Cover and chill cranberry mixture.)
Arrange orange slices on platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.48 Kcal (768 kJ)
Calories from fat	83.79 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Sodium	147.64mg	6%
Potassium	98.16mg	2%
Total Carbs	24.76g	8%
Sugars	21.45g	86%
Dietary Fiber	1.59g	6%
Protein	3.76g	8%
Vitamin C	10.5mg	18%
Iron	0.6mg	3%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	206.53 Kcal (865 kJ)
Calories from fat	94.32 Kcal
		% Daily Value*
Total Fat	10.48g	14%
Sodium	166.18mg	6%
Potassium	110.49mg	2%
Total Carbs	27.87g	8%
Sugars	24.15g	86%
Dietary Fiber	1.79g	6%
Protein	4.23g	8%
Vitamin C	11.8mg	18%
Iron	0.6mg	3%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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