Directions:
- Preheat the oven to 350 degrees.
- In a large mixing bowl, combine the first 4 ingredients.
- In a 2-quart saucepan, heat the honey, oil and vanilla until syrupy.
- Add to the dry ingredients and mix well.
- Spread on a jellyroll pan.
- Bake for 20 minutes, stirring every 5 minutes.
- Store in a covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.79 Kcal (2340 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Sodium | 222.47mg | 9% | |
| Potassium | 350.86mg | 7% | |
| Total Carbs | 90.12g | 30% | |
| Sugars | 42.93g | 172% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 425.81 Kcal (1783 kJ) | ||
| Calories from fat | 139.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 31% | |
|---|---|---|---|
| Sodium | 169.52mg | 9% | |
| Potassium | 267.37mg | 7% | |
| Total Carbs | 68.67g | 30% | |
| Sugars | 32.71g | 172% | |
| Dietary Fiber | 4.8g | 25% | |
| Protein | 7.94g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 18% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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