Walnut Pralines Recipe

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Walnut  Pralines
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Ingredients:

  • 1 cup walnuts
  • 2 tbsp butter
  • 1 tsp cinnamon
  • 1 tsp honey

Directions:

  1. Combine sugars and milk in saucepan over medium heat. Stirring, with a wood spoon, do not scorch milk.
  2. Spray baking non-stick spray on cookie sheet or aluminium foil laid on top of thick towels.
  3. Once mixture boils, stir in butter, walnuts, spices and honey. Continue to heat, without stirring, until between 235 to 240 degrees F. (113 to 116 degrees C) Recommended you purchase a digital thermometer-great investment!
  4. Once temperature has been reached, remove from heat and let cool 5 minutes.
  5. Beat until thickened until liquid poured from wooden spoon starts to pour slowly.
  6. Immediately drop by one spoonfull onto sprayed cookie sheet or foil.
  7. Let cool and freeze in small bags of 3 to 4 per bag. THESE ARE SOO GOOD YOU WILL NOT BE ABLE TO EAT JUST ONE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2487.55 Kcal (10415 kJ)
Calories from fat 961.74 Kcal
% Daily Value*
Total Fat 106.86g 164%
Cholesterol 97.6mg 33%
Sodium 204.1mg 9%
Potassium 1358.41mg 29%
Total Carbs 369.09g 123%
Sugars 338.58g 1354%
Dietary Fiber 10.13g 41%
Protein 39.21g 78%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 622.7mg 62%
Amount Per 100 g
Calories 392.86 Kcal (1645 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 164%
Cholesterol 15.41mg 33%
Sodium 32.23mg 9%
Potassium 214.53mg 29%
Total Carbs 58.29g 123%
Sugars 53.47g 1354%
Dietary Fiber 1.6g 41%
Protein 6.19g 78%
Vitamin C 0.8mg 9%
Iron 1mg 34%
Calcium 98.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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