Directions:
- Soak oats in milk for 1 hour.
- Combine all ingredients in a large bowl.
- Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
- Bake at 400 F for 20-25 minutes.
- Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.31 Kcal (2187 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 682.65mg | 28% | |
| Potassium | 527.08mg | 11% | |
| Total Carbs | 106.41g | 35% | |
| Sugars | 47.46g | 190% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 293.96mg | 28% | |
| Potassium | 226.97mg | 11% | |
| Total Carbs | 45.82g | 35% | |
| Sugars | 20.44g | 190% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 4.8g | 22% | |
| Vitamin C | 3mg | 12% | |
| Iron | 2mg | 25% | |
| Calcium | 102mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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