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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients:

Serving

1 cup rolled oats (not instant )
1 cup water
1 cup whole wheat flour
1/2 cup splenda granular
1/2 cup unsweetened applesauce ( motts natural)
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
raisins ( optional) or nuts (optional)

Directions:

Soak the oats in water for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.58 Kcal (509 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	203.07mg	8%
Potassium	143.68mg	3%
Total Carbs	24.46g	8%
Sugars	1.57g	6%
Dietary Fiber	2.42g	10%
Protein	3.89g	8%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	5.8mg	32%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	2%
Sodium	299.36mg	8%
Potassium	211.81mg	3%
Total Carbs	36.06g	8%
Sugars	2.32g	6%
Dietary Fiber	3.57g	10%
Protein	5.74g	8%
Vitamin C	3.2mg	4%
Vitamin A	0.3mg	7%
Iron	8.5mg	32%
Calcium	138.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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