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Applesauce Oatmeal Muffins Recipe

Applesauce Oatmeal Muffins Recipe

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Ingredients:

Serving

Directions:

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.36 Kcal (684 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	0.41mg	0%
Sodium	213.82mg	9%
Potassium	187.72mg	4%
Total Carbs	34.46g	11%
Sugars	11.49g	46%
Dietary Fiber	2.42g	10%
Protein	4.51g	9%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	210.33 Kcal (881 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	2%
Cholesterol	0.53mg	0%
Sodium	275.3mg	9%
Potassium	241.7mg	4%
Total Carbs	44.37g	11%
Sugars	14.79g	46%
Dietary Fiber	3.12g	10%
Protein	5.8g	9%
Vitamin C	2.8mg	4%
Vitamin A	0.3mg	7%
Iron	7.6mg	33%
Calcium	160.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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