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Healthy Low Fat Apple and Oatmeal Muffins Recipe

Healthy Low Fat Apple and Oatmeal Muffins Recipe

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Healthy Low Fat Apple and Oatmeal Muffins

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Ingredients:

Serving

1 1/2 cups quick oats
1 1/2 cups apple juice
2 tsp vanilla extract
1 1/2 cups whole wheat flour
1/2 cup sugar
2 tsp baking powder
2 medium apples, grated
1 tsp cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel )

Directions:

Soak the oats, apple juice, sugar and vanilla for 30 minutes.
Mix in the flour, baking powder, grated apple and cinnamon.
Fold in the beaten egg whites; Spoon into 12 muffin tins.
Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
Cool in pan for a few minutes, then remove from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.82 Kcal (698 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	21.84mg	1%
Potassium	238.8mg	5%
Total Carbs	35.79g	12%
Sugars	12.86g	51%
Dietary Fiber	2.4g	10%
Protein	3.9g	8%
Vitamin C	14.4mg	24%
Iron	1.7mg	9%
Calcium	52mg	5%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	17.98mg	1%
Potassium	196.54mg	5%
Total Carbs	29.46g	12%
Sugars	10.58g	51%
Dietary Fiber	1.97g	10%
Protein	3.21g	8%
Vitamin C	11.8mg	24%
Iron	1.4mg	9%
Calcium	42.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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