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Prep Time: 1 Minutes Cook Time: 20 Minutes |
Ready In: 21 Minutes Servings: 4 |
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When she left, this recipe went up for adoption. Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy. Ingredients:
1 cup rolled oats (old fashioned oatmeal) |
1 cup skim milk |
1 cup whole wheat flour |
1/2 cup brown sugar, packed |
1/2 cup unsweetened applesauce |
2 egg whites |
1 teaspoon baking powder |
1/2 teaspoon baking soda |
1/2 teaspoon salt |
Directions:
1. Soak oats in milk for 1 hour.
2. Combine all ingredients in a large bowl.
3. Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
4. Bake at 400 F for 20-25 minutes.
5. Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
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