Low Fat Macaroni and Cheese Recipe

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Ingredients:

Serving

1 1/2 tbsp reduced fat margarine
2 tbsp flour
2 cups 1% low-fat milk
2/3 cup 2% low-fat milk
1 tsp dry mustard
1/2 cup part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
1 cup reduced-fat sharp cheddar cheese, shredded
4 oz velveeta reduced fat cheese product, cubed
6 cups cooked elbow macaroni
1/4 tsp salt
1/4 tsp white pepper
cooking spray
1/2 cup special k cereal, crushed

Directions:

Preheat oven 350°F.
Melt butter in a large saucepan. Add flour and dry mustard. (Roux will be very thick) Gradually add milk, stirring with a whisk while you slowly pour. Whisk until sauce is smooth. Bring sauce to a boil, reduce heat to medium low. Cook sauce for 10-15 minutes or until sauce begins to thicken slightly. Remove from heat.
Add cheeses, stirring well until well blended. Stir in cooked macaroni.
Spoon mixture onto a baking sheet coated with cooking spray. Sprinkle crushed cereal on top.
Bake for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.3 Kcal (1760 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	36.43mg	12%
Sodium	704.55mg	29%
Potassium	234.71mg	5%
Total Carbs	53.33g	18%
Sugars	8.78g	35%
Dietary Fiber	3.63g	15%
Protein	21.12g	42%
Vitamin C	37mg	62%
Vitamin A	0.3mg	11%
Iron	8.6mg	48%
Calcium	986.9mg	99%

Amount Per 100 g
Calories	155.59 Kcal (651 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	22%
Cholesterol	13.49mg	12%
Sodium	260.82mg	29%
Potassium	86.89mg	5%
Total Carbs	19.74g	18%
Sugars	3.25g	35%
Dietary Fiber	1.34g	15%
Protein	7.82g	42%
Vitamin C	13.7mg	62%
Vitamin A	0.1mg	11%
Iron	3.2mg	48%
Calcium	365.3mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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