Directions:
- On low heat stir margarine and flour together.
- Remove from heat and add mustard, chili powder, cumin.
- Return to heat and add milk, garlic and cheese.
- Cook on low heat until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Sodium | 191.57mg | 8% | |
| Potassium | 55.37mg | 1% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 502.11 Kcal (2102 kJ) | ||
| Calories from fat | 365.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 17% | |
|---|---|---|---|
| Sodium | 705.35mg | 8% | |
| Potassium | 203.86mg | 1% | |
| Total Carbs | 32.43g | 3% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 4.83g | 5% | |
| Protein | 4.92g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 3.8mg | 6% | |
| Calcium | 111mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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