Directions:
- Preheat oven to 350°F. Mist a 9-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add broccoli; cook for 4 minutes. Drain; rinse under cold water. Pat dry; transfer to baking dish.
- Warm oil in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and red pepper.
- Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add mustard; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover
- Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 113.46mg | 5% | |
| Potassium | 296.69mg | 6% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 5% | |
| Sodium | 88.38mg | 5% | |
| Potassium | 231.11mg | 6% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 3.54g | 9% | |
| Vitamin C | 40.5mg | 87% | |
| Iron | 0.7mg | 5% | |
| Calcium | 78.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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