Directions:
- Preheat oven to 350°.
- Heat a medium nonstick skillet coated with cooking spray over medium high heat. Add onion and mushrooms; sauté 5 minutes or until tender. Set aside.
- Beat the cream cheese at medium speed of a mixer until smooth; add the cottage cheese, sour cream, 1/2 cup of Parmesan cheese, and eggs, beating well. Add the onion mixture and spinach, and beat well.
- Spread 1/2 cup of the spinach mixture in the bottom of a 13 x9-inch baking dish coated with cooking spray. Arrange 3 noodles over the spinach mixture; top with 1 cup of spinach mixture, 3/4 cup of pasta sauce, 1/4 cup of mozzarella cheese, and 1 tablespoon of Parmesan cheese. Repeat the layers, ending with Parmesan cheese.
- Cover and bake at 350° for 50 minutes. Sprinkle with cheddar cheese; bake, uncovered, an additional 10 minutes. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.12 Kcal (721 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 369.42mg | 15% | |
| Potassium | 146.8mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 349.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 24% | |
| Sodium | 359.25mg | 15% | |
| Potassium | 142.76mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.98g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 340.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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