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Low Fat Macaroni and Cheese Bake Recipe

Low Fat Macaroni and Cheese Bake Recipe

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Ingredients:

Serving

1/2 cup 2% low-fat milk
1 cup skim milk ricotta cheese
1/4 cup onion, diced
2 -3 tbsp parmesan cheese
1/4 tsp salt
1/4 tsp black pepper
3 cups elbow macaroni, cooked
1 cup shredded low-fat cheddar cheese, divided

Directions:

Cook macaroni according to pkg. Drain.
Preheat oven to 350'.
In food processor or blender combine milk,ricotta cheese, onion, parmesan cheese,salt and pepper. Cover and process til smooth. Pour into a bowl add macaroni and 1/4c cheddar cheese. Mix well.
In a 1 quart baking dish spray lightly with Pam and pour mixture in and top with remaining cheese.
Bake 30 minutes covered. Uncover and bake an extra 10 minutes longer to a bubbly stage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.4 Kcal (948 kJ)
Calories from fat	58.61 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	20.32mg	7%
Sodium	335.42mg	14%
Potassium	139.57mg	3%
Total Carbs	25.92g	9%
Sugars	2.21g	9%
Dietary Fiber	1.56g	6%
Protein	15.31g	31%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	267.9mg	27%

Amount Per 100 g
Calories	140.57 Kcal (589 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	10%
Cholesterol	12.61mg	7%
Sodium	208.27mg	14%
Potassium	86.66mg	3%
Total Carbs	16.09g	9%
Sugars	1.37g	9%
Dietary Fiber	0.97g	6%
Protein	9.51g	31%
Vitamin C	0.3mg	1%
Iron	0.5mg	4%
Calcium	166.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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