Directions:
- Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
- Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
- Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 7% | |
| Sodium | 447.72mg | 19% | |
| Potassium | 260.97mg | 6% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 13% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 7% | |
| Sodium | 271.96mg | 19% | |
| Potassium | 158.52mg | 6% | |
| Total Carbs | 29.02g | 16% | |
| Sugars | 3.07g | 20% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 9.07g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 150.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni and 4 Cheeses
Elbow macaroni and 11 more.. -
Healthy Mac 'n' Cheese
Elbow macaroni, Frozen pureed winter squash and 10 more.. -
Creamy Macaroni and Four Cheeses
Elbow macaroni, Frozen pureed winter squash, Low-fat milk and 9 more.. -
Hearty Mac & Cheese
Pasta , whole wheat (i like barilla plus) and 11 more.. -
Creamy Macaroni and Cheese
Elbow macaroni, Winter squash puree, frozen, Low-fat milk and 9 more.. -
Healthy Macaroni and Cheese
Elbow macaroni, Winter squash (the frozen kind, pureed ) and 9 more.. -
Mac N' Four Cheeses
Whole wheat elbow macaroni, Frozen pureed winter squash and 10 more.. -
Port Wine Cheddar Mac & Cheese
Pasta, Elbow macaroni, uncooked, Milk (i used 2%), Water and 16 more.. -
Welsh Rabbit (Rarebit)
Unsalted butter, Shredded sharp cheddar cheese, Light beer and 5 more.. -
Smoky Four Cheese Macaroni Bake
Macaroni, Butter, Minced onion, Minced garlic and 13 more.. -
Really Awesome Macaroni and Cheese
Elbow macaroni and 14 more.. -
Spicy Macaroni and Cheese Bake
Sharp cheddar cheese, Monterey jack pepper cheese, Butter and 11 more.. -
Mac and Cheese With Tomatoes
Elbow macaroni, Butter, All-purpose flour, Low-fat milk and 6 more.. -
Mexican Cheese Dip W/Green Chilies and Tequila
Shredded extra-sharp cheddar cheese and 10 more.. -
Christmas Tree Bread
Grated parmesan cheese, Monterey jack cheese, shredded and 8 more..
Also Try
-
-
-
-
-
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
Jumbo pasta shells, Ground turkey, Onion, chopped and 11 more.. -
Fast and Low Fat Beans and Tomatoes for a Weeknight
Garlic cloves, minced, Onion, chopped and 3 more.. -
Easy Homestyle Low fat Chicken and Noodles
Bow tie pasta, Low-fat cream of chicken soup and 3 more.. -
Mac and Texas Cheeses With Roasted Chiles
Poblano chile peppers, Uncooked elbow macaroni, Butter and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
