Directions:
- Heat oven to 375 degrees. In an oven friendly bowl/pan place 1/2 cup pumpkin. mix in desired amounts of cinnamon and brown sugar. (You can also use Splenda's brown sugar, I used this and couldn't taste a difference.) Put mixture in the oven for 5 minutes (or until desired temperature has been reached). Stir once more, add Fat Free Cool Whip and sprinkle toasted oats on top! If it doesn't show up for the ingredients, Fat Free Cool Whip is 15 calories per 2 tablespoons and I used 1 so 7 calories for that. I used about 1 teaspoon for the brown sugar (5g) and that is 11 calories. All together it should equal around 40+11+7+(200 cal for 1/2 cup or 51 g toasted oats I used Back to nature classic granola and I used a sprinkle . Depending on how much you used will dramatically change the calories) = approximately 58 calories + or – the granola! Happy eating! I love the taste of this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 26.52mg | 1% | |
| Potassium | 214.58mg | 5% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.05 Kcal (314 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 31.2mg | 1% | |
| Potassium | 252.5mg | 5% | |
| Total Carbs | 17.68g | 5% | |
| Sugars | 11.01g | 37% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 1.35g | 2% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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