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Pumpkin Spice Bread Recipe

Pumpkin Spice Bread Recipe

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Ingredients:

Serving

7 1/2 oz pumpkin (1/2 of 15 oz can, 1 cup minus 2 tbsp)
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp ground cardamom (optional)
1/2 cup water
3/4 cup brown sugar
1 cup splenda granular (substitute for brown sugar )
1/4 cup canola oil
1/4 cup applesauce (substitute for oil)
2 large eggs, lightly beaten
1 3/4 all-purpose flour
1 tsp baking soda
3/4 tsp salt

Directions:

Preheat oven to 350.
Combine pumpkin, cinnamon, nutmeg, cloves water, sugar, oil, and eggs in bowl. In separate bowl combine flour, baking soda and salt, mix thoroughly. Fold flour into pumpkin mixture until just combined. Put batter into 3 mini loaf pans or 1 large 9 loaf pan. Cook for 50 minutes for mini-loaf pans, 70 minutes for 9 loaf pan. Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.8 Kcal (615 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	24.8mg	8%
Sodium	218.35mg	9%
Potassium	95.15mg	2%
Total Carbs	27.19g	9%
Sugars	25.34g	101%
Dietary Fiber	0.25g	1%
Protein	1.02g	2%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	232.68 Kcal (974 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	7%
Cholesterol	39.31mg	8%
Sodium	346.08mg	9%
Potassium	150.81mg	2%
Total Carbs	43.1g	9%
Sugars	40.17g	101%
Dietary Fiber	0.4g	1%
Protein	1.62g	2%
Vitamin C	2.2mg	2%
Iron	0.9mg	3%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

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