Directions:
- Halve pumpkins and place in a Pyrex cooking pan with 1 cup of water.
- Bake at 450°F for 1 to 1 1/2 hours upside down, till pumpkin is soft.
- Scrape out pumpkin, put in food processor, and puree.
- Put on cheesecloth and strain over night, over a separate bowl.
- Combine all ingredients, in a crock-pot, and cook on high, or on stove top on low, stir occasionally for 4 hours.
- Put into sterile jars and seal. makes approximately 5 1/2 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 51.39mg | 1% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 33.6g | 134% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 17.85mg | 1% | |
| Total Carbs | 13.08g | 13% | |
| Sugars | 11.67g | 134% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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