Directions:
- Saute the onions in oil for 5 minutes. Add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. Add the tomatoes, cover and lower heat to simmer for about 5 minutes.
- Meanwhile, drain chickpeas, reserving liquid. Put in food processor with just enough liquid to blend.
- Add the chickpeas to mixture on stove, then add lime and cilantro.
- This recipe can be served hot or cold with pita or as a dip for vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.51 Kcal (136 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 4.93mg | 0% | |
| Potassium | 126.8mg | 3% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.68 Kcal (275 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 256.15mg | 3% | |
| Total Carbs | 10.99g | 2% | |
| Sugars | 3.54g | 7% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 2.7g | 3% | |
| Vitamin C | 19.1mg | 16% | |
| Iron | 0.8mg | 2% | |
| Calcium | 28mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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