Directions:
- Rinse and soak the black-eye beans in a bowl of water overnight.
- Place the beans in a pan of water and bring to a boil over a low het for about 30 minutes. Drain the beans thoroughly and set aside.
- Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chilli powder, salt, ground coriander and ground cumin and stir-fry the mixture for 3-5 minutes.
- Add the water to the pan, cover and cook the mixture until all of the water has completely evaporated.
- Add the boiled black-eye beans, green chillies and coriander leaves to the onions and stir to blend together. Stir-fry the bean mixture for 3-5 minutes.
- Transfer the black-eye beans to a serving dish and sprinkle over the lemon juice. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 889.6mg | 37% | |
| Potassium | 201.01mg | 4% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 1mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 16% | |
|---|---|---|---|
| Sodium | 519.78mg | 37% | |
| Potassium | 117.44mg | 4% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 36mg | 103% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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