Amount Per 1 Serving
Calories	177.52 Kcal (743 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	23.81mg	8%
Sodium	459.01mg	19%
Potassium	130.28mg	3%
Total Carbs	25.8g	9%
Sugars	6.84g	27%
Dietary Fiber	2.5g	10%
Protein	3.33g	7%
Vitamin C	6.9mg	11%
Iron	1.3mg	7%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	275.91 Kcal (1155 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	12%
Cholesterol	37mg	8%
Sodium	713.4mg	19%
Potassium	202.49mg	3%
Total Carbs	40.1g	9%
Sugars	10.63g	27%
Dietary Fiber	3.88g	10%
Protein	5.17g	7%
Vitamin C	10.6mg	11%
Vitamin A	0.1mg	2%
Iron	2mg	7%
Calcium	110.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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