Fluffy Banana Pancakes Recipe

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Fluffy Banana Pancakes
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Ingredients
10
Count
Nutrition
595
Calories
Total time
40
Minutes
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Ingredients:

  • 1 3/4 cups flour (i used king arthur white wheat )
  • 3/4 cup oat bran
  • 1/4 cup sugar
  • 2 1/2 tsp baking powder
  • 1/8 tsp baking soda
  • 3/4 tsp salt
  • 1 1/2-2 cups milk

Directions:

  1. Sift dry ingredients in a medium size bowl.
  2. Combine banana, milk, egg, and vanilla in a large bowl.
  3. Add dry ingredients to the banana mixture and stir just until combined.
  4. Pour onto griddle sprayed with Pam using 1/4 measure.
  5. Flip when the pancakes bubble and are browned on the bottom.
  6. Makes approximately 15 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.87 Kcal (2491 kJ)
Calories from fat 142.11 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 43.06mg 14%
Sodium 2001.42mg 83%
Potassium 929.3mg 20%
Total Carbs 104.36g 35%
Sugars 19.77g 79%
Dietary Fiber 11.64g 47%
Protein 16.49g 33%
Vitamin C 5.1mg 8%
Iron 5.5mg 31%
Calcium 479.4mg 48%
Amount Per 100 g
Calories 192.81 Kcal (807 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 24%
Cholesterol 13.96mg 14%
Sodium 648.71mg 83%
Potassium 301.21mg 20%
Total Carbs 33.82g 35%
Sugars 6.41g 79%
Dietary Fiber 3.77g 47%
Protein 5.34g 33%
Vitamin C 1.6mg 8%
Iron 1.8mg 31%
Calcium 155.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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