Cranberry Orange Nut Loaf Recipe

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Cranberry  Orange Nut Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350F Spray or butter 9x5 loaf pan.
  2. In a large bowl, combine flour, oat bran, brown sugar, baking powder and soda, cinnamon and salt. Make sure you get all of the lumps out of the brown sugar. Stir in cranberries and nuts.
  3. In a medium bowl whisk together yogurt, oil, eggs, orange juice concentrate, and orange zest. Stir in carrots, and zucchini. Add wet ingredients and mix just until dry ingredients are moistened.
  4. Spoon batter into prepared pan and smooth top. Bake on middle oven rack for 45-50 minute, or until loaf is lightly browned and a toothpick inserted uin centre of loaf comes out clean.
  5. Cool loaf in pan on a wire rack for 10 minutes. Remove loaf from pan and cool completely on rack. Cover with plastic wrap and store at room temperature or in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.64 Kcal (924 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 23.95mg 8%
Sodium 519.84mg 22%
Potassium 327.03mg 7%
Total Carbs 33.24g 11%
Sugars 12.76g 51%
Dietary Fiber 3.35g 13%
Protein 5.13g 10%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 230.56 Kcal (965 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 25.02mg 8%
Sodium 543.21mg 22%
Potassium 341.74mg 7%
Total Carbs 34.73g 11%
Sugars 13.34g 51%
Dietary Fiber 3.5g 13%
Protein 5.36g 10%
Vitamin C 10.1mg 16%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 135.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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