Directions:
- Preheat oven to 350 degrees F.
- Grind the flax seeds then mix with the water until well blended to create the egg-replacer.
- In a large bowl mix: sugar, pumpkin, water, oil and applesauce.
- In a separate bowl sift together the dry ingredients. Fold into pumpkin mixture slowly.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1497.9 Kcal (6271 kJ) | ||
| Calories from fat | 530.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.95g | 91% | |
|---|---|---|---|
| Sodium | 3532.2mg | 147% | |
| Potassium | 527.98mg | 11% | |
| Total Carbs | 228.92g | 76% | |
| Sugars | 91.47g | 366% | |
| Dietary Fiber | 18.34g | 73% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 485.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 368.13 Kcal (1541 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 91% | |
|---|---|---|---|
| Sodium | 868.08mg | 147% | |
| Potassium | 129.76mg | 11% | |
| Total Carbs | 56.26g | 76% | |
| Sugars | 22.48g | 366% | |
| Dietary Fiber | 4.51g | 73% | |
| Protein | 4.59g | 37% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 2.1mg | 47% | |
| Calcium | 119.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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