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Banana-Oat Bran Muffins Recipe

Banana-Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 cup oat bran
1/2 cup sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup skim milk
1/4 cup unsweetened applesauce
1 tsp vanilla
2 very ripe bananas, chopped

Directions:

Preheat oven to 400 degrees F.
Combine dry ingredients in large bowl.
Whisk milk, applesauce and vanilla in medium bowl.
Add milk mixture to dry ingredients, stirring just until combined.
Mix in bananas.
Divide batter among 12 muffin cups (spray muffin pan with nonstick spray first).
Bake until toothpick inserted in centre of muffins comes out clean, about 20 minutes.
Transfer to a rack to cool.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.85 Kcal (1034 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	0.46mg	0%
Sodium	760.11mg	32%
Potassium	452.5mg	10%
Total Carbs	48.28g	16%
Sugars	12.92g	52%
Dietary Fiber	5.35g	21%
Protein	5.94g	12%
Vitamin C	4.5mg	7%
Iron	2.2mg	12%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	206.46 Kcal (864 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	9%
Cholesterol	0.39mg	0%
Sodium	635.73mg	32%
Potassium	378.46mg	10%
Total Carbs	40.38g	16%
Sugars	10.81g	52%
Dietary Fiber	4.47g	21%
Protein	4.97g	12%
Vitamin C	3.8mg	7%
Iron	1.9mg	12%
Calcium	172.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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