Low-Fat, High Fiber Orange Bran Muffins |
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Prep Time: 7 Minutes Cook Time: 17 Minutes |
Ready In: 24 Minutes Servings: 12 |
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With three fruits, not too bad on the sugar, and bran, this is so good for you it could be spinach. Ingredients:
1 orange, with peel, cut up |
1/2 cup orange juice |
1 egg |
1/4 cup butter |
1/4 cup unsweetened applesauce |
1 1/4 cups flour |
1/2 cup natural bran |
1/2 cup white sugar |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 cup blueberries |
Directions:
1. Cut orange into pieces, remove seeds, leave peel on.
2. Put in blender and puree along with orange juice.
3. Add egg, butter and applesauce.
4. Puree again.
5. Combine dry ingredients, stir in contents of blender.
6. Barely mix in blueberries.
7. Spoon muffin cups 3/4 full.
8. Bake at 375 for 17 minutes.
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