Directions:
- Combined all ingredients except bell peppers.
- Spoon mixture into peppers.
- Cook meat mixture down under broiler (about 6 inches from coils) until the pepper is charred.
- Flip pepper over and cook until the meat is no longer pink in the middle. (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.97 Kcal (925 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 922.35mg | 38% | |
| Potassium | 643.1mg | 14% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.7mg | 293% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 24% | |
| Sodium | 269.73mg | 38% | |
| Potassium | 188.06mg | 14% | |
| Total Carbs | 4.05g | 5% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 7.45g | 51% | |
| Vitamin C | 35.5mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.4mg | 293% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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