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Low Carb Mediterranean Stuffed Bell Peppers Recipe

Low Carb Mediterranean Stuffed Bell Peppers Recipe

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Low Carb Mediterranean Stuffed Bell Peppers

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Ingredients:

Serving

Directions:

Cut tops out of the green peppers and remove any seeds or membranes.
Blanch peppers for 5 minutes in salted boiling water, or you may place these in a microwave-safe pan, add 1/4 cup water, cover and cook for 5 minutes on high until softened.
Meanwhile, brown ground meat and onion in oil, add spices.
When meat is almost cooked through, add chopped tomato.
When meat is cooked through, allow to cool slightly then mix in the yogurt and lemon juice.
Place peppers in a baking pan and fill peppers with mixture and top peppers with feta and parmesan cheeses.
Cover baking pan with lid or foil and bake at 350F for about 15 minutes.
Remove lid or foil and cook about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.34 Kcal (856 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	70.11mg	23%
Sodium	1229.16mg	51%
Potassium	465.83mg	10%
Total Carbs	11.99g	4%
Sugars	6.37g	25%
Dietary Fiber	2.01g	8%
Protein	21.22g	42%
Vitamin C	103.8mg	173%
Vitamin A	2.5mg	82%
Iron	43.2mg	240%
Calcium	160mg	16%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	12%
Cholesterol	24.8mg	23%
Sodium	434.75mg	51%
Potassium	164.76mg	10%
Total Carbs	4.24g	4%
Sugars	2.25g	25%
Dietary Fiber	0.71g	8%
Protein	7.51g	42%
Vitamin C	36.7mg	173%
Vitamin A	0.9mg	82%
Iron	15.3mg	240%
Calcium	56.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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